Day 19: Keep your head up and put your phone down

One of my suggestions a while back was to give yourself the gift of a few days offline. This hopefully helped you notice more of the beauty around you. I know that when I put my phone down and focus on cooking, playing with my children, taking a walk, or anything else, that I am much more connected to the moment.

Another way to let in more light to your day is to keep your head up and smile — even if you don’t…